Details
Challenging times require an action plan. What can we do?
A lot.
We can focus on reducing the risks and taking the necessary steps to protect yourself, your family and others.
This pandemic hit us all by surprise. No one was prepared for it. Luckily, although this is a novel virus, there are science-backed known strategies to help boost the immune system and help control weight. We have put the science and the experience altogether in a very simple nutritional plan to follow.
Get ready!
Start by boosting your immune system and control your weight so that you can become more resilient to infection. Now, more than ever, nutrition matters! with 1 of 2 people having metabolic disorders and 7 of 10 having excess weight the time has come to reduce the threat and get healthier.
VITALEPH´s 21 DAY TRC action plan includes:
- Detailed recommendations and tips for nutrition, sleep, and exercise
- All the supplements you need for 21 days:
- PROTEIN as a building block for the immune system; help preserve muscle mass and increase satiety
- MULTI vitamin and multimineral -easy to swallow-
- PROBIOTICS for improved gut function and immune system
- VITAMIN B-12 (methylcobalamin) to help with stress and sleep
- OMEGA-3 as an anti-inflammatory agent. THIS PRODUCT IS DISCONTINUED. THE TOTAL PRICE OF THIS PACKAGE HAS BEEN ADJUSTED ACCORDINGLY.
TLC's ACTION PLAN at a glance
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Anytime in the morning |
VITALEPH Whey protein meal replacement & supplements |
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1 meal |
The PERFECT MEAL |
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Before 8: 00 p.m. |
VITALEPH Whey protein meal replacement |
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Fast |
Fast for 12 to 16 hours |
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Supplements |
Omega 3 (THIS PRODUCT IS DISCONTINUED. THE TOTAL PRICE OF THIS PACKAGE HAS BEEN ADJUSTED ACCORDINGLY), Vitamin B12, probiotics, multivitamin You may have them ALL, early in the morning, mixed in the shake; or swallowed whole Take as indicated in the bottle. |
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Electrolyte |
One drink daily |
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Liquids |
Aim for 64 oz of water, infusions, herbal teas and include 4 cups of organic green tea. |
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Avoid carbohydrate sources like sugar, energy drinks, gourmet coffees (lattes, cappuccinos, etc.), cow's milk, table sugar, honey, sodas, alcohol, fruit not allowed, dried fruit, grains (beans, lentils, etc.), cereals (oatmeal, breakfast cereal, quinoa, and flours (baked products such as cookies, "healthy" bars, bread, donuts, cake, potato chips, etc.) You are allowed to eat 1/2 cup of berries, strawberries or papaya, once daily (you may blend them into your meal replacement or have them separately) |
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UNLIMITED VEGETABLES include green leafy vegetables -may be enjoyed steamed, cooked or raw in soups or salads add fats and oils, one serving. Some examples of green leafy vegetables are spinach, romaine lettuce, celery, kale, chard, cilantro (coriander), watercress, collards, turnip greens, mustard greens, and cabbages. In addition, you may have broccoli, tomatoes, mushrooms, onions, garlic, peppers, herbs, and spices. Avoid starchy vegetables such as potatoes, cob, carrots, beets and edamame; soy, peas, green beans or any other type of legumes like beans or lentils. |
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No snacking - No grazing |
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ABSOLUTELY NO ALCOHOL & avoid smoking |
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Increase physical activity, watch Dr. Ben Bocchicchio,15 minutes twice a week. https://www.youtube.com/watch?v=IzRb1Ub_UGE |
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If you have a medical condition like heart disease, high blood pressure or diabetes, make sure to speak with your primary care physician as it may be necessary to adjust your medications and/or carbohydrate intake. This plan is not intended to be a substitute for professional medical advice.
Always inform your doctor of the supplements you are taking. Do not use if pregnant or nursing. Consult a healthcare professional if you have any pre-existing medical conditions or are taking any prescription medication. Use as directed. Not intended for children.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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