Details
- VITALEPH´s protein shakes help preserve muscle mass and increase satiety in the midst of calorie restriction.
Whey protein from cows not treated with rBGH, glyphosate-free and double verified gluten-free. It comes in a BPA-free container.
Vanilla flavor has 18 servings per container. The chocolate flavor has 16 servings per container. - VITALEPH´s Essential nutrition multi -easy to swallow-. The only Easy-to-Swallow vegetarian double verified gluten-free.
- VITALPEH's Lypo-Solve with natural compounds often referred to as ideal weight loss aids to complement the body’s ability to metabolize fat.
Other supplements worthy to include (sold separately), are:
- VITALEPH´s probiotics to help promote digestion and absorption of nutrients and improve immune health
- VITALEPH's Liquid High Potency Omega-3 for skin condition and brain health.
VITALEPH´s 14-DAY KETO CHALLENGE will help you get into ketosis a lot faster and get off the carb flu a lot sooner.
Additional recommendations:
- Take ALL your supplements. Vitamins and minerals are needed for biological processes including satiety and fat burning. If possible, include Omega-3 to maximize ketosis
- Optimal nutrition fuels metabolism. Choose clean, whole, fresh food. Preferably organic or grass-fed sourced
- Avoid grazing! Establish three mealtimes in the day and limit food intake to an 8-hour window
- Beware of self-sabotaging actions, like skipping meals, drinking caloric beverages; or, preferring processed and nutrient void foods
- Avoid having solids and liquids at the same time
- Drink enough water and/or organic green tea
- Make sure to include one electrolyte drink daily (sugar-free!). You can choose from coconut water, infusion water, bone broth, zero-calorie sports drink. Even better, make your own electrolyte drink from stirring and combining the following ingredients:
- 500ml (16oz) cold water
- 2 tbsp erythritol, monk fruit; or stevia, to taste
- 1 tbsp of maple syrup
- 1 tsp coarse sea salt
- lemon juice or lime juice, to taste
- ice
SUGGESTED USE
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VITALEPH Whey protein shake. Mix with 2 ice cubes with your choice of water, chilled green tea or plant-based milk alternatives (almond milk, coconut milk, Ripple, hemp milk, etc) & 1 light meal |
Have 2 to 3 shakes daily for two weeks as meal replacements. In each shake, include 2 choices of any of the following:
Have 1 light meal with a high-quality protein source (3-5 oz) and an unlimited amount of dark green leafy vegetables*. Include 1-2 servings of healthy fats (one serving is equivalent to 1 teaspoon of oils or nut butter, 1 oz of nuts or seeds, or 1/8 avocado) |
| Essential nutrition multi -easy to swallow- | Takes as indicated in the bottle |
| Lypo-Solve | 1 capsule, 3 times a day WITH meals |
| Avoid carbohydrate sources like sugar, honey, fruit, grains, cereals, and flours | |
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*Green leafy vegetables may be enjoyed steamed, cooked or raw in soups or salads, you may add butter or olive oil. Some examples of green leafy vegetables are spinach, romaine lettuce, celery, kale, chard, cilantro (coriander), watercress, collards, turnip greens, mustard greens, and cabbages. In addition, you may have broccoli, tomatoes, mushrooms, onions, garlic, peppers, herbs, and spices. Avoid starchy vegetables such as potatoes, cob, carrots, beets and edamame; soy, peas, green beans or any other type of legumes like beans or lentils. |
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| Drink plenty of liquids (include an electrolyte drink daily!) | |
| ABSOLUTELY NO ALCOHOL & avoid smoking | |
| Increase physical activity | |
If you have a medical condition like heart disease, high blood pressure or diabetes, make sure to speak with your primary care physician as it may be necessary to adjust your medications and/or carbohydrate intake. This plan is not intended to be a substitute for professional medical advice.
Always inform your doctor of the supplements you are taking. Do not use if pregnant or nursing. Consult a healthcare professional if you have any pre-existing medical conditions or are taking any prescription medication. Use as directed. Not intended for children.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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