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Other supplements worthy to include (sold separately), are:
VITALEPH´s 14-DAY KETO CHALLENGE will help you get into ketosis a lot faster and get off the carb flu a lot sooner.
VITALEPH Whey protein shake. Mix with 2 ice cubes with your choice of water, chilled green tea or plant-based milk alternatives (almond milk, coconut milk, Ripple, hemp milk, etc)
1 light meal
Have 2 to 3 shakes daily for two weeks as meal replacements. In each shake, include 2 choices of any of the following:
Have 1 light meal with a high-quality protein source (3-5 oz) and an unlimited amount of dark green leafy vegetables*. Include 1-2 servings of healthy fats (one serving is equivalent to 1 teaspoon of oils or nut butter, 1 oz of nuts or seeds, or 1/8 avocado)
|Essential nutrition multi -easy to swallow-||Takes as indicated in the bottle|
|Lypo-Solve||1 capsule, 3 times a day WITH meals|
|Avoid carbohydrate sources like sugar, honey, fruit, grains, cereals, and flours|
*Green leafy vegetables may be enjoyed steamed, cooked or raw in soups or salads, you may add butter or olive oil. Some examples of green leafy vegetables are spinach, romaine lettuce, celery, kale, chard, cilantro (coriander), watercress, collards, turnip greens, mustard greens, and cabbages. In addition, you may have broccoli, tomatoes, mushrooms, onions, garlic, peppers, herbs, and spices. Avoid starchy vegetables such as potatoes, cob, carrots, beets and edamame; soy, peas, green beans or any other type of legumes like beans or lentils.
|Drink plenty of liquids (include an electrolyte drink daily!)|
|ABSOLUTELY NO ALCOHOL & avoid smoking|
|Increase physical activity|
If you have a medical condition like heart disease, high blood pressure or diabetes, make sure to speak with your primary care physician as it may be necessary to adjust your medications and/or carbohydrate intake. This plan is not intended to be a substitute for professional medical advice.
Always inform your doctor of the supplements you are taking. Do not use if pregnant or nursing. Consult a healthcare professional if you have any pre-existing medical conditions or are taking any prescription medication. Use as directed. Not intended for children.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.