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From The Blog

Omega fats: the good, the bad and the ugly and how fast they can make you age (or not)

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How large is your pouch?

The cottage cheese test is a technique that was presented at the June 2000 meeting of the ASMBS by Latham Flanagan.

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Pouch Reset Plan, Do I Need To Do It?

Our stomach has the ability to stretch as a result of food intake. Folds of tissue within the stomach expand and contract in response to food consumption.

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Setting Healthy New Year’s Resolutions and Succeed

New Year, New Beginning. New Year’s Eve offers an opportunity for a fresh start, to hit pause and reflect about our lives, our past year and our future intentions. Creating New Year’s Resolutions is very common, setting new goals for the coming year, sharing them with our friends and family and sticking to them for the rest of the year.
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